Throwback Thursday

Meditation is a practice that has helped me immensely through the vicissitudes of my life. I've been doing Vipassana meditation for the last 6 years and I know it will be something I commit to for the rest of my life. This is a #tbt pic from 2014 while I was on tour with my former band @wearecloudwalkers. A lot of things have changed in the last two years, and I'm glad to have cultivated the partner of internal stillness to weather the storm of external changes.  #meditation #spiritual #spirituality #yoga #naca #band#tour #tourlife #stillness #calm #peace #change #buddha #vipassana#musicianswhomeditate