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Wrapping up our first official week at the DEEPER studio...Come visit us soon!
Today: class with me at 12pm and @smc5188 at 5:30pm
Tomorrow: Saturday AM classes at 9:30 and 11am with me. $30 2 week intro special and 25% off all other purchases in October!
#yoga #myyogapractice #practicenotperfection #lightart #fridayflow #wellnesswarrior #mindfulness #asana #newyogastudio #whitespace #meditationpractice #chakrahealing
DEEPER Yoga is now officially open! All levels flow classes today at 12pm and 5:30pm. See you soon at 2 W Market (2nd floor, located in the @grottoyork)!! #yogastudio #DEEPER #godeeper
2 fully packed classes, 1 musical performance, and a few mimosas later, and that completes the grand opening of DEEPER’s newest offering - the DEEPER yoga studio.
Big thank you to everyone who came out to support! I can’t wait to see the community of lifelong learners and adventure seekers that we continue to build in this new space....Hope to see you all at a class soon - the regular schedule starts Monday October 14!
Fall 2019 Class Schedule:
MWF 12pm & 5:30pm
TTH 12pm and 6pm
SAT 9:30am and 11am
#yoga #music #lightart #personalbrand #wellnesswarrior #DEEPER #goDEEPER #wellnessbrand #mindfulness #mindfulnesscoach #intentional #intelligentmobility #askwhy
Ladies and gents, I present to you the composition “Wave”! The DEEPER yoga studio grand opening (tomorrow at 6 PM and Saturday at 9 AM - get your tickets here: https://bit.ly/2IhWA8D as we are currently at 75% capacity for both days) will include the unveiling of @knomad.colab ‘s “Wave”. These artists have worked so hard over the last few months (and certainly this past week!) to create this light piece for the studio and I’m so excited to share it with you all this weekend.
Wave will be a primary feature of DEEPER Vibrations – a guided musical meditation experience - which I’m launching at the DEEPER Yoga Studio later this fall. For now these beautiful lights will set the backdrop to the yoga classes which begin this weekend.
Composition - of music, film, yoga sequences, writing - has been a passion of mine for decades and it’s so great to connect with artists like Katy and Zach who excel in the same skill but in a different medium. They will be at the DEEPER grand opening Friday night and Saturday morning...sign up for classes this weekend to meet these incredible composers - RSVP here:
#lightart #visualbranding #DEEPER #goDEEPER #collab #artistcommunity #yoga #creativelighting #weareartists #DEEPERyoga #yogastudio #wellnessbrand #mindfulnessbrand #lululemonmen #lululemonambassador #thesweatlife #composerlife
My new yoga studio - DEEPER Yoga - launches this weekend!! We kick off Friday night with a 6pm all levels flow class, 7pm live music performance during savasana, with food and drink by @locallyseasonedliza to follow.
Saturday will start with a 9am all levels flow class, 10am music/meditation demonstration, and ends with a mimosa brunch by @pscyork.
If you want to attend either day, make sure to RSVP beforehand as the room is more than halfway booked, and we might not be able to take all walk ins....Hope to see you soon!! RSVP here:
DEEPER Yoga and Meditation Studio
2 W Market Street (2nd floor at @grottoyork) York 17401
#yogastudio #grandopening #partytime🎉 #somuchwork #wellnesswednesday #wellnesspreneur #wellnessbrand #mindfulnessbrand #meditationspace #DEEPER #goDEEPER #DEEPERVibrations #vibratelove
All DEEPER websites are under construction this month, so I figured I’d post this month’s blog post on social media… along with a cute animal pic from my recent secret travels. Enjoy!
#blog #writer #travel #DEEPER #goDEEPER #travelwriting #grandopeningparty --
Research shows that beyond a salary of $83,000, any further income has diminishing returns and an incremental impact on one's happiness.
If money isn't ultimately responsible for creating a fulfilling life, then what is?
A growing body of research shows that purpose is the most important factor in finding contentment. Purpose-driven people are 4x more likely to be deeply engaged at work, earn higher income and have a higher net worth, and on average live seven years longer.
If this is true, then how can one find purpose?
Unfortunately, simply searching externally for purpose won't get you far. As with most things in life, you won't find something on the outside until you first source it from within.
In other words, start with yourself. And more specifically, start with your body.
There's magic that happens when you are in the practice of moving your body with purpose, infusing mindfulness into every action and movement. You learn how the universe works, through the framework of your self, because your body is a microcosm of the universe. (BTW my theory is that you can fact check anything "spiritual" someone says through testing it out in your body. The laws of the universe must work internally as they do externally). When you are more in tune with universal truth and realize your role in within it, you move closer to your ultimate purpose.
This is the philosophy behind the DEEPER Yoga Studio (which opens this weekend!!). I promise to deliver thoughtful sequencing and insightful cueing. There won’t ever be random grab-bag asana classes or mindless flow. Spiritual discussion will be sourced from wisdom garnered from the body, not wild personal banter. DEEPER Yoga is the serious and dynamic practice of mindful, purpose-driven movement in order to live a purpose-driven life.
If you're in York, PA this weekend, join us for the opening of the DEEPER Yoga Studio (Register here: https://bit.ly/2IhWA8D).
My new studio - the DEEPER Yoga Studio - is opening next weekend!
DEEPER Yoga is located on the same floor as York’s newest coworking space pictured here, @grottoyork . I’ll have two days of classes and events on 10/11 and 10/12 and space is limited, so make sure to sign up using the link below!
#yoga #meditation #yogastudio #grandopening #music #goodvibes #livemusic #albumreleaseparty #coworking #DEEPER #goDEEPER #creativemind